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OUR SERVICES AT THIRD SPACE GYM
Functional Training
Functional Training at Third Space Gym Turbhe is designed to improve your daily movement, strength, and flexibility. Our workouts use kettlebells, resistance bands, battle ropes, and bodyweight movements to build core stability and prevent injuries. Whether you’re an athlete, working professional, or beginner, functional training boosts posture, mobility, and endurance. Each session is tailored to your fitness level, ensuring safe progression and maximum results. Certified trainers guide you every step of the way to enhance real-life performance, burn calories, and build overall fitness.
CrossFit Training
Our CrossFit Training combines strength, cardio, and endurance in high-intensity workouts that transform your body and mind. Each session mixes weightlifting, functional movements, and conditioning drills to keep your body challenged. Scalable for all fitness levels, CrossFit improves stamina, builds lean muscle, and burns fat. Led by certified coaches, you’ll learn correct techniques while enjoying a motivating group atmosphere. Whether you’re a beginner or an athlete, CrossFit at Third Space Gym Turbhe will push you to achieve new fitness milestones.
Fat Burn Programs
Our Fat Burn Programs are perfect for losing weight, toning up, and boosting energy. We combine HIIT, circuit training, and resistance exercises to maximize calorie burn even after your workout ends. Target stubborn fat, increase metabolism, and build lean muscle with routines tailored to your body type. Nutritional guidance and progress tracking keep you consistent and motivated. Fun, dynamic sessions ensure you enjoy the process while achieving visible results fast. Join Third Space Gym Turbhe and start your transformation today.
Strength & Muscle Building
At Third Space Gym Turbhe, our Strength & Muscle Building program focuses on progressive overload, compound lifts, and targeted isolation exercises to develop size and power. Workouts include squats, bench press, deadlifts, and pull-ups for balanced muscle growth. Certified trainers ensure proper form and safe progression for all levels. Whether you’re a beginner aiming to get stronger or an advanced lifter chasing new PRs, we track your progress and guide your nutrition for faster recovery and optimal results. Build a muscular, well-shaped physique with us.
Ladies Special Batches
Our Ladies’ Special Batches at Third Space Gym Turbhe offer women-only workout sessions for privacy, comfort, and confidence. Led by experienced female trainers, these programs focus on weight loss, toning, and strength building. Workouts include functional training, light resistance, and core-strengthening exercises tailored to female fitness needs. We create a motivating and safe environment where women of all fitness levels can achieve their goals. Whether you’re starting your journey or upgrading your routine, our ladies’ batches ensure results with comfort and support.
Personal Training
Our Personal Training service provides one-on-one sessions with certified fitness professionals at Third Space Gym Turbhe. We start with a detailed fitness assessment to understand your goals and create a custom workout and nutrition plan. Whether you aim for weight loss, muscle gain, or improved athletic performance, your trainer ensures proper technique, safe progression, and constant motivation. With flexible schedules and personal attention, you’ll achieve faster, more visible results while learning effective training methods that last a lifetime.
Zumba & Group Fitness Classes
Our Zumba and Group Fitness Classes make fitness fun with music, dance, and energetic workouts. Perfect for burning calories, improving coordination, and boosting mood, these classes keep your routine exciting. Led by skilled instructors, sessions blend dance, cardio, and bodyweight exercises for a full-body workout. Suitable for all levels, group training builds community spirit and keeps motivation high. Whether you love dancing or want to spice up your routine, our classes will help you get fit while having a great time.
Cardio Zone
The Cardio Zone at Third Space Gym Turbhe features premium treadmills, cycles, steppers, and elliptical machines to improve stamina and heart health. Our well-ventilated, spacious area offers a comfortable environment for calorie burning and endurance training. Members can combine cardio with strength workouts for balanced fitness results. Whether you’re warming up, cooling down, or going all-in on an intense session, our machines are maintained for smooth, safe, and effective workouts that keep you progressing toward your goals.
Free Fitness Assessment
Every new member at Third Space Gym Turbhe gets a free fitness assessment to start their transformation. We measure BMI, muscle mass, and body fat using professional tools, then discuss your goals in detail. Based on the results, our trainers create a customized starting plan to match your fitness level and objectives. This assessment helps track progress and ensures your workouts are aligned with your goals. It’s the perfect first step toward achieving the body and health you desire.
